Published by Ebury Press, 2000, Hardback in Dust Wrapper. 1st Ed.
Condition: Very Good in Very Good Dust Wrapper. Dust wrapper a little tanned at the margins, pulled at the head of the upper panel. Gently bruised at the head, tail and corners of the binding. Text complete, clean and tight but a hint of tanning to the margins.
From the cover: Having plenty to eat and no forbidden foods is every slimmers dream. But this is the approach that has enabled hundreds of thousands of Slimming World members to reach their target weight, the weight they have personally chosen to be. No foods are banned, there is no calorie counting and there are hundreds of free foods which can be eaten in unlimited amounts.
Food Optimising is the name given by Slimming World to this highly successful weight-loss technique. In complete accordance with current nutritional guidelines, the Eating Plan is not a short-term diet but can help you to develop healthy eating habits for life.
Food Optimising is designed to give you:
- SATISFACTION, so you never allow yourself to go hungry again
- FREEDOM to eat exactly as slim people do
- PERSONAL APPETITE CONTROL, so you can eat according to your own inbuilt appetite system
- CHOICE to have your favourite treats every single day
Now, Food Optimising uncovers the secrets of this incredibly successful programme. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy yet delicious recipes, it offers you the opportunity to adopt healthy eating habits and watch the weight fall off.