Physical Fitness: 5BX 11 Minutes-a-day Plan For Men, XBX 12 Minutes-a-day Plan For Women: Two Series of Exercises Developed by the Royal Canadian Air Force by ANON. newly listed for sale on the fantastic BookLovers of Bath web site!
Published: Penguin, 1978, Paperback.
A Later Printing. Illustrated by way of: Black & White Drawings;
From the cover: In an age when more and more people drive to their desks on wheels, physical fitness has* become an almost universal problem. The need for exercise is felt, but we do not all have the time, the taste, or the facilities for organized games.
With this kind of situation in mind, the Royal Canadian Air Force developed its now famous Plans 5BX and XBX for men and women. The basic exercises, which are clearly detailed with diagrams in this book, can be performed without any special equipment in the most confined space. They can be completed daily in eleven or twelve minutes without any danger of exhaustion since the advance to fitness has been gently graded.
These exercise plans do appear to offer a practicable answer with no Olympic standards of training in view -to the modern problem of getting fit, feeling fit, and keeping fit, in a mechanized age.
The permission of the Royal Canadian Air Force for making the text of this training pamphlet available is gratefully acknowledged.
Poor. An acceptable reading copy just. Pages heavily age-tanned. Rubbed and frayed at tail of spine. Very fragile.
74  pages. A Format (7″ x 4¼”).
Of course, if you don’t like this one, may I tempt with you something from here?