Chris Ryan’s SAS Fitness Book by Chris Ryan hits the £1 shelf in my shop.
Century, 2000, Paperback.
First in this, paperback, edition. Illustrated by way of: Black & White Photographs;
From the cover: Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme thats both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.
117 pages. 9¾” x 7½”.
This book will be listed, sooner or later, for £5.00 on my delightful website… but get 50% off buying from my blog… below…