Learn to Relax: Easing Tension, Conquering Stress, Freeing the Self by Mike George hits the £1 shelf in my shop.
Duncan Baird, 1998, Paperback.
First in this, paperback, edition. Illustrated with line drawings. From the cover: George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
Very Good. Gently rubbed at the edges of the spine and wrappers. Text complete, clean and tight.
159 pages. Index. Bibliography. 9¼” x 6½”.