Walking For Fitness: The Low-Impact Workout That Tones and Shapes by Nina Barough

Published by Dorling Kindersley, 2004, Paperback.

Condition: Very Good. Lightly rubbed at the tips of the wrappers. Text complete, clean and tight.

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From the cover: This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

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